Training update...

Since we last met, the following has happened:

highlights...

Week 1
Bench

60x2x5 / 80x5 / 95x5 / 110x5 / 110x2 (paused)

Squat

60x2x5 / 100x5 / 130x5 / 150x5

Deadlift

100x5 / 140x5 / 170x5 / 190x5

Week 2

Bench

60x5 / 80x5 / 100x5 / 115x5 / 115x2 (paused)

Squat

60x2x5 / 100x5 / 130x5 / 155x5

Deadlift

100x5 / 140x5 / 170x5 / 195x5


Week 3

Bench

60x2x5 / 75x5 / 90x5 / 105x5 / 120x5 / 120x1 (paused)

Squat

60x2x5 / 100x5 / 120x5 / 140x5 / 160x5

Deadlift

100x5 / 150x5 / 175x5 / 200x5

Week 4

Bench

60x2x5 / 80x5 / 95x5 / 110x5 / 122.5x4

inc today's...

Squat

60x2x5 / 100x5 / 120x5 / 140x5 / 150x1 / 162.5x5 *PB*

Deadlift

100x5 / 140x5 / 165x5 / 185x1 / 205x5 *PB*

ben rowing twice a week too and have lost nearly 5kg in the lst 4 weeks

Vid of the "day" is my training vid for that day