and just to sum up my mood today...

my vid of the day:



yeah fuck off!

Big Brother

it's nearly to and end...GOOD. This year has been boring since Marcus, Freddy and Sree have been evicted and now I couldnt care less who wins, as long as it isn't David or Rodrigo...

Anyways, I attended Marcus's eviction, it was fun as shit, looking at Davina's gifted backside all night...

The Glamazon

she is fuckin sexy mehn:

mmmm....

new PS3 eh...

so this is the new all singing all dancing PS3 eh? too bad I already have the phat version, which I'm totally happy with, although I could do with upgrading my hard drive, for future proofing. Also... the new ps3 features iPlayer, nice... so this means there will be a software upgrade for my ps3? nice...

well i upgraded, and WHERE'S THE IPLAYER?!

hmm...

Training update...

Since we last met, the following has happened:

highlights...

Week 1
Bench

60x2x5 / 80x5 / 95x5 / 110x5 / 110x2 (paused)

Squat

60x2x5 / 100x5 / 130x5 / 150x5

Deadlift

100x5 / 140x5 / 170x5 / 190x5

Week 2

Bench

60x5 / 80x5 / 100x5 / 115x5 / 115x2 (paused)

Squat

60x2x5 / 100x5 / 130x5 / 155x5

Deadlift

100x5 / 140x5 / 170x5 / 195x5


Week 3

Bench

60x2x5 / 75x5 / 90x5 / 105x5 / 120x5 / 120x1 (paused)

Squat

60x2x5 / 100x5 / 120x5 / 140x5 / 160x5

Deadlift

100x5 / 150x5 / 175x5 / 200x5

Week 4

Bench

60x2x5 / 80x5 / 95x5 / 110x5 / 122.5x4

inc today's...

Squat

60x2x5 / 100x5 / 120x5 / 140x5 / 150x1 / 162.5x5 *PB*

Deadlift

100x5 / 140x5 / 165x5 / 185x1 / 205x5 *PB*

ben rowing twice a week too and have lost nearly 5kg in the lst 4 weeks

Vid of the "day" is my training vid for that day

I'm BAAAAAAAAAACK

realised I havent blogged for a while so I'm back again for my fan and I have a lot to talk about...