back to day 1...

training cycle starts up again with the aim of hitting

170x5 / 180x3 / 200x1 squat, 125x5 / 132.5x3 / 145x1 bench and 205x5 / 230x3 / 250 deadlift

bring the pain!!!

Started woring as a steward at Selhurst park on sat...fuckin'A! not looking forward to when Cardiff/Swansea/Bristol City/Leicester come to town though...

Video of the day... how to dance to dubstep: