Ahhh Push (Pull) it...

Because Iron City is dead...

Crystal Palace Gym Push Pull Comp

Bench

60x2x5 / 80x3 / 100x2 / 110x2x1

125x1 easy
135xF was easily on its way up, spotter took the bar off me by mistake
135xF lost groove, CBA

Deadlift

70x5 / 100x5 / 140x3 / 160x1 / 180x1 / 200x1

220x1 easy
235x1 suprisingly easy
250xF very close...

I'm a very sleepy boy

have no idea what vid of the day should be, so i'll let yootoob recommend one for me...